Getting results from your training isn't just about showing up – it's about being strategic and intentional with every session. ## 1. Prioritize Sleep Recovery happens while you sleep. Aim for 7-9 hours of quality sleep each night. ## 2. Track Your Workouts Progressive overload is key. If you're not tracking, you're guessing. ## 3. Mind-Muscle Connection Focus on the muscle you're training, not just moving the weight. ## 4. Nutrition Timing Eat adequate protein throughout the day, not just post-workout. ## 5. Stay Consistent The best program is the one you'll stick with. Consistency beats perfection.